Soreness
Any moderately physically active person will tell you the importance of stretching before and after a workout. I say this myself, although I don't always follow through.
Friday I hit legs hard after being off for two weeks for Christmas. Usually after a leg workout I do some moderate cardio to "cool down" my legs. However, this time I did not. Consequently Sunday night after sitting for 2 hours of driving, I was having a hard time walking. I probably looked pretty funny walking across the parking lot.
But I like feeling sore, to a point. It's the feeling that I've had a good workout and actually accomplished something. Today my shoulders, chest, and arms are a bit sore after yesterday's workout, and my legs have recovered just in time to do a leg workout tonight.
Anyone who wants to join me, just show up at the Redeemer gym around 5-5:30 ish. But of course, you have better things to do with your time, don't you?
Friday I hit legs hard after being off for two weeks for Christmas. Usually after a leg workout I do some moderate cardio to "cool down" my legs. However, this time I did not. Consequently Sunday night after sitting for 2 hours of driving, I was having a hard time walking. I probably looked pretty funny walking across the parking lot.
But I like feeling sore, to a point. It's the feeling that I've had a good workout and actually accomplished something. Today my shoulders, chest, and arms are a bit sore after yesterday's workout, and my legs have recovered just in time to do a leg workout tonight.
Anyone who wants to join me, just show up at the Redeemer gym around 5-5:30 ish. But of course, you have better things to do with your time, don't you?
posted by peccles at 8:39 AM
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